Sun, Jan 5, 2020
We meet our guest, Denene, who previously had been able to lose weight, but as she's gotten older, it's only gotten harder. Our experts, a Doctor of Naturopathy and a Celebrity Fitness Trainer, coach Denene on how her body changes as she gets older, and advise her about the different workouts and foods she should integrate into her life.
Fri, Feb 14, 2020
A rough patch in Diana's career is wreaking havoc on her self-esteem and self-care. Steph teams up with an executive coach to help Diana with her job search, and a doctor of naturopathy will help her establish healthier habits. This week's workout is all about improving posture to feel more confident, and Steph meets with a dietitian who shares some tasty brain-boosting foods.