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Episode list
Before Breakfast
Seasons
Years
2019
2020
2021
2022
2023
2024
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Before Breakfast Trailer
Thu, Feb 28, 2019
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There are no typical days
Sun, Mar 17, 2019
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Wasting time
Sun, Mar 17, 2019
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Why time matters
Sun, Mar 17, 2019
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Why I track time
Mon, Mar 18, 2019
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Make time to read
Tue, Mar 19, 2019
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Be kind to your future self
Wed, Mar 20, 2019
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Plan your weeks on Fridays
Thu, Mar 21, 2019
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How to quit the snooze button
Sun, Mar 24, 2019
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Give yourself a bedtime
Mon, Mar 25, 2019
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How to Spend Less Time on Email
Tue, Mar 26, 2019
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Make time for friends
Wed, Mar 27, 2019
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Plan something fun for Sunday night
Thu, Mar 28, 2019
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What makes a good morning routine?
Sun, Mar 31, 2019
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Morning routines when you have a family
Mon, Apr 1, 2019
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Think 168 hours, not 24
Tue, Apr 2, 2019
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How to exercise during the work day
Wed, Apr 3, 2019
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An easy way to network
Thu, Apr 4, 2019
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Create a List of 100 Dreams
Sun, Apr 7, 2019
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How to stop being late
Mon, Apr 8, 2019
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How to stop multi-tasking (mostly)
Tue, Apr 9, 2019
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Try a split shift
Wed, Apr 10, 2019
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Plan a mini-adventure today
Thu, Apr 11, 2019
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Stop wasting time in meetings
Sun, Apr 14, 2019
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How to get more ideas
Mon, Apr 15, 2019
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Stay afloat when life is overwhelming
Tue, Apr 16, 2019
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Try a desk day
Wed, Apr 17, 2019
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In praise of effortful fun
Thu, Apr 18, 2019
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Make yourself stand out
Sun, Apr 21, 2019
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The genius of taco Tuesday
Mon, Apr 22, 2019
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Avoid the 2 p.m. slump
Tue, Apr 23, 2019
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Create a praise file
Wed, Apr 24, 2019
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Why you should go to happy hour
Thu, Apr 25, 2019
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Watch TV wisely
Sun, Apr 28, 2019
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Consult your inner mentor
Mon, Apr 29, 2019
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Stop forgetting things
Tue, Apr 30, 2019
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Thursday is the real hump day
Wed, May 1, 2019
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DonâEURt grocery shop on weekends
Thu, May 2, 2019
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Make your phone less interesting
Sun, May 5, 2019
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Going to a conference? Do this.
Mon, May 6, 2019
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How many hours should you work?
Tue, May 7, 2019
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Send handwritten notes
Wed, May 8, 2019
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Plan it in, do it anyway
Thu, May 9, 2019
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Why we procrastinate
Sun, May 12, 2019
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Big goals, little steps
Mon, May 13, 2019
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Do the tough stuff first
Tue, May 14, 2019
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Hold yourself accountable
Wed, May 15, 2019
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What procrastination can teach us
Thu, May 16, 2019
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Love your Mondays
Sun, May 19, 2019
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Hold office hours
Mon, May 20, 2019
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50 more
All
2020
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