Mon, Sep 14, 2020
Carla welcomes Kristen Bell (The Good Place, Frozen). One of coolest things about Kristen is that she's not afraid to share her messy side. She and Carla talk about why every marriage needs a good "housecleaning," Kristen's growth mindset, and how she is handling her kids' distance schooling. This week's ingredient: Making Mistakes.
Mon, Sep 21, 2020
Best-selling author Glennon Doyle (Untamed, Together Rising) joins Carla to talk about how she was told a courageous choice would be "career suicide," how she overcomes fear to say yes, and how she defines her faith. This week's ingredient: Challenge Yourself to Do Something Different.
Mon, Sep 28, 2020
What makes people happy? How can happiness be defined? There's perhaps no one better to answer those questions than Gretchen Rubin, the best-selling author of The Happiness Project and host of Happier with Gretchen Rubin. She and Carla talk about how to stay positive in these uncertain times, and how it's never too late in life to say yes to something new. This week's ingredient: Do something you loved to do when you were a kid.
Mon, Oct 5, 2020
Duff Goldman is famous for being a baker. But bakers are constant tinkerers: Duff's also a musician, a metalworker, a boss, a TV personality, and soon he's going to embrace his biggest job yet: Dad. Carla talks with Duff ("Ace of Cakes," "Holiday Baking Championship") about how saying yes to a series of new adventures has totally transformed his life. And guess what his favorite cake is? Yellow box cake.
Mon, Oct 12, 2020
Loni Love has been through some big career changes, in fact, she used to be an electrical engineer, plus, she played French horn and worked at General Motors. Yup, she's a big nerd. Comedian, actor, and Emmy winning host of "The Real," Loni Love talks with Carla about her book "I Tried to Change So You Don't Have To: True Life Lessons." She share how a little curiosity and mentorship changed her life. This week's ingredient: listen to a song that picks you up.
Mon, Oct 19, 2020
Paul Scheer got his start in sketch comedy and improv, but he almost didn't take an audition for FX's The League because he didn't want to try something new. But when he finally said yes, it turned out to be one of the biggest roles of his career. Paul (Black Monday, How Did This Get Made) talks with Carla about being open to new things, about their shared experiences at Catholic school, and how his kids are already turning into comedians. This week's ingredient: make a list of what you did last week that made you happy, and set an intention to find the same mood this week.
Mon, Oct 26, 2020
How much do you challenge your own views? How much do you listen to people with different perspectives from yours? Chelsea Handler first made a name for herself with her irreverent humor, as the only female late-night talk show host on the air. Lately, she's been using her platform to build more empathy and understanding. Chelsea and Carla talk about the importance of finding common ground, finding humor in yourself, and how she channels her anger into sustainable action. This week's ingredient: Vote.
Mon, Nov 2, 2020
Have you ever followed one path just because it was what you were supposed to do? Then wondered if you were in the right job? Rachel Lindsay thought becoming a successful lawyer was the right move - until she made the life changing decision to go on The Bachelor and The Bachelorette. Now she's a correspondent on Extra, a podcast host, and using her platform to advocate for more diversity on the TV shows that put her in the spotlight. Rachel and Carla talk about the ups and downs of being Black women on reality TV, and how long distance relationships can sometimes be the right choice. This week's ingredient: write a thank you note to someone who supports you.
Mon, Nov 9, 2020
What happens when you go into the same career as one of your parents, but they actually wanted a different path for you? That's what happened to Gail Simmons, food writer, cookbook author, and judge on Top Chef. In fact, Gail and Carla first met on the show years ago, when Carla was a contestant. They talk through the exploration Gail went through to find her career in food despite her mom's misgivings, the anxieties of being on TV, and how not having a set plan means being able to change and learn throughout life. Plus, Gail shares the attitude and personal mantra that's helped her find happiness. This week's ingredient: try a new veggie or ingredient you've never tasted, roast it in the oven, and enjoy.
Mon, Nov 16, 2020
Sometimes, you just have to shrug and say "why not?" to try out a new direction in life. YouTube star and makeup artist Jackie Aina had a couple detours in life, joining the military, moving to Hawaii, before she really hit her stride sharing her makeup videos online. But as she tells Carla, all that discipline and hard work proved that she could do anything she put her mind to. Jackie shares how tricky it is to navigate social media, and why it's important to push the beauty industry to be racially inclusive. This week's ingredient: try out a new look, not for anyone else, but for yourself.
Mon, Nov 23, 2020
Often it's the easiest, fastest meals that are the most delicious. Starting with his show The Naked Chef, Jamie Oliver's had a long career in cooking, TV, cookbook writing, and running restaurants. In his new cookbook 7 Ways, Jamie continues his emphasis on simple, home cooking with few ingredients, aimed at getting even reluctant cooks to make something tasty. But Jamie's also faced obstacles in the restaurant business that have taught him valuable lessons. Carla and Jamie talk about the importance of home cooking, embracing failure, and how you can never have too many chili sauces. This week's ingredient: find something at home and repurpose it in a fun way.
Mon, Nov 30, 2020
Actress, podcaster, and author Yeardley Smith is best known for voicing the iconic Lisa Simpson. Her career in theater and acting goes all the way back to childhood, but she never anticipated voice acting would be her ticket to fame, especially after being teased for having a distinctive voice. Yeardley and Carla talk about changing their own perceptions of what success looks like, leaping into new adventures, and how Yeardley started her podcast and found a new relationship. This week's ingredient: reinvent your Thanksgiving leftovers.
Mon, Dec 7, 2020
It's been a tough year to stay motivated, but fitness instructor and dancer Megan Roup specializes in just that. After years of training and working as a professional dancer, Megan learned that dance had the power to change her relationship with her body and inspire confidence and strength. Megan talks with Carla about her program, The Sculpt Society, and about why she feels called to her work helping people feel comfortable in their bodies. This week's ingredient: have a dance party at home.
Mon, Dec 14, 2020
Theresa Caputo, star of Long Island Medium, has a gift for sensing what she calls Spirit, the presence of loved ones who've passed away. She passes along messages to family members and friends struggling with loss, focusing on soothing past traumas. Theresa and Carla chat about Theresa's mission to create a positive impact. Plus, a very special Say Yes moment: Carla and Theresa sing a favorite song together. This week's ingredient: take a few minutes to recall someone you love.
Mon, Dec 21, 2020
Rachael Ray, celebrity chef and author, talks with Carla about the devastating fire at her home and how she draws on family lessons about hard work and perseverance to pull through. She also opens up about the loss of her beloved dog Isaboo, and why animal rescue organizations are so close to her heart. This week's ingredient: find a community hero in your neighborhood and do something small to acknowledge their work.