I felt like the reviewer did a lot of traveling to the places he was talking about which was important. And he talked to individuals who had lived there and to their families and friends as well. I am not sure if he discovered anything new or not because most of us know that if we don't eat the right thing and don't exercise and don't take care of our self we're not gonna have a quality of life or longevity. The most irritating thing for me was when he talked about the Seventh-day Adventist being an offshoot of Methodist which is not true at all. There was a woman who had visions and used to be a Methodist but became a Seventh-day Adventist and promoted that religion but she was not the original founder of that religion. I feel like sometimes he did not pay attention to facts but was very anecdotal. However, it's always good to encourage people to eat healthy and to take care of their self.
