The Real Okinawan Food Is Consistent with the Research of Dr. Weston A. Price
Dr. Weston A. Price spent 10 years studying the diets of the last healthy peoples on Earth. These peoples were free of the chronic diseases that plague the modern world. Dr. Price did not just read studies, he actually traveled right to the people he studied and observed them personally. Dr. Price found a number of similarities in the diets of these people:
They ate a large amount of animal fat.
They ate a substantial amount of meat and/or seafood.
They ate a large amount of organ meats regularly.
They ate some of their meat and/or seafood raw.
They ate many kinds of natural foods, unrefined and unprocessed.
They ate a number of naturally fermented foods.
They ate at least a small amount of seafood, fermented if they could not get it fresh.
All of these factors are present in the real Okinawan food.
The Okinawans eat a great deal of pork fat.
The Okinawans eat a substantial amount of pork and goat.
The Okinawans eat organ meats regularly.
The Okinawans eat raw goat meat.
The Okinawans eat most of their food unrefined and unprocessed.
The Okinawans eat a number of naturally fermented foods.
The Okinawans regularly eat a small amount of fermented seafood.
In summary, the diet of the Okinawans is very similar to the diet of the healthy peoples studied by Dr. Price. The longevity of the Okinawan people is further evidence of the benefits of the diet developed by Dr. Price.
Dr. Weston A. Price spent 10 years studying the diets of the last healthy peoples on Earth. These peoples were free of the chronic diseases that plague the modern world. Dr. Price did not just read studies, he actually traveled right to the people he studied and observed them personally. Dr. Price found a number of similarities in the diets of these people:
They ate a large amount of animal fat.
They ate a substantial amount of meat and/or seafood.
They ate a large amount of organ meats regularly.
They ate some of their meat and/or seafood raw.
They ate many kinds of natural foods, unrefined and unprocessed.
They ate a number of naturally fermented foods.
They ate at least a small amount of seafood, fermented if they could not get it fresh.
All of these factors are present in the real Okinawan food.
The Okinawans eat a great deal of pork fat.
The Okinawans eat a substantial amount of pork and goat.
The Okinawans eat organ meats regularly.
The Okinawans eat raw goat meat.
The Okinawans eat most of their food unrefined and unprocessed.
The Okinawans eat a number of naturally fermented foods.
The Okinawans regularly eat a small amount of fermented seafood.
In summary, the diet of the Okinawans is very similar to the diet of the healthy peoples studied by Dr. Price. The longevity of the Okinawan people is further evidence of the benefits of the diet developed by Dr. Price.