Yet another good documentary. I thought I had learned most things there is to know about this subject, but I did learn some new things in this one. For someone starting from scratch it might be better to watch a similar documentary called Fat Fiction for instance, but if you already know a thing or two about diet, then this is an excellent choice, as they dive a bit deeper into why public recommendations are like they are, in spite of science contradicting this. I highly recommend if you are into healthy eating and healthy living. My only complaint is that they could have gone a bit quicker through some of the points. But overall really good.
Review of Fat: A Documentary 2
