Some decent anti-sugar and anti-processed food messages here but as an epidemiologist I'm somewhat surprised that eating beans and legumes as recommended by the World Cancer Research Fund is discouraged in favour of the currently fashionable ketogenic diet. It's a diet that appears to update Atkins and seems very popular in the USA: rehashing the same old Ancel Keys history and putting fat back on the menu. It all seemed very dated to be honest and ignored a lot of recent research in favour of simply following individual families and telling personal stories.
In Europe eating whole grains, legumes and cutting back on animal products is the approach that seems more popular and is supported by the epidemiological research.
In Europe eating whole grains, legumes and cutting back on animal products is the approach that seems more popular and is supported by the epidemiological research.