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phogan-97516
IMDb member since January 2018
Reviews
Functional Fitness (2016)
A terrible example of how to get fit
5 January 2018 - 14 out of 16 users found this review helpful.
Im a personal trainer and this documentary was so shitty its unbelievable. Why do you think most of the main characters got injured at the end of the movie? It's because they were doing dumb shit. They asked that obese woman to try and do a pullup? are you freaking kidding me. Then she was asked to run, and do other workouts untill she was "dizzy and nacious" . No shit she's gonna have fucked up knees at the end like she said she did. The other lader had a broken femur from poor squat form and the another had tendinitis and almost had to have shoulder surgery because she was trying to lift too heavy. FUNCTIONAL FITNESS IS THE WORST TITLE FOR THIS DOCUMENTARY. Cross fit is NOT for everyone. Such a flaming pile of garbage documentary
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