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greg-821
IMDb member since November 2005
Reviews
Yoga Time (2004)
Strengthening beginner-level yoga workout
25 January 2017
This is another episode of Marlon's half hour yoga workouts, which I really like when I don't have the time to do a full workout. This is one part of her strengthening series. (There's also a Strengthen II episode in the series of 50 episodes). It starts with a warm-up of forward bends, then there's some pranayama, and then into core work. The workout is mainly focused on the core, but it's not hard for someone who is used to doing that type of thing. It's beginner-level ab/core work, except there is a side arm balance which is pretty challenging. The yoga is intermediate level, but the ab/core is beginner.
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