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Steffi-2
IMDb member since February 1999
Reviews
TimeSaver: Lift Weights to Lose Weight (1998)
Vigorous Effective Workout
13 February 2003 - 1 out of 1 users found this review helpful.
This is Kathy Smith at her best. The routine is challenging and effective. Three times a week will keep you firm and fit. As fitness increases, weights can be increased. Energy and strength, especially upper body, are the results of following the routine.
Great for all ages. The older you are the more dramatic the results.
Go for it!
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