Are You Eating Your Salad All Wrong?! Dr. Ian Smith Has Got Your Slim-Down Secrets! Plus, We've Got a 10-Minute Dinner Recipe!
- Episode aired Sep 7, 2016
- TV-G
![Regis Philbin, Emeril Lagasse, Rachael Ray, Kyan Douglas, Clinton Kelly, Kristan Cunningham, Peter Walsh, John M. Cusimano, John Gidding, Bob Harper, Jarod Miller, Lara Spencer, Ian Smith, Curtis Stone, Sunny Anderson, Gretta Monahan, Buddy Valastro, Richard Blais, Mike Goral, and Kara Vogt in Rachael Ray (2006)](https://m.media-amazon.com/images/M/MV5BODZjM2YwMGQtMTFiZS00Njg2LWFhYWYtNDhkZmY3ZDBjZmVmXkEyXkFqcGdeQXVyODg3NDc1OTE@._V1_QL75_UX190_CR0,2,190,281_.jpg)
Chef Josh Capon creates a 10-minute dinner; Dr. Ian Smith shares tips for cutting calories at the salad bar; style guru Lawrence Zarian hosts a potluck fashion show for three friends; and Ra... Read allChef Josh Capon creates a 10-minute dinner; Dr. Ian Smith shares tips for cutting calories at the salad bar; style guru Lawrence Zarian hosts a potluck fashion show for three friends; and Rachael makes spaghetti with sausage and mushrooms.Chef Josh Capon creates a 10-minute dinner; Dr. Ian Smith shares tips for cutting calories at the salad bar; style guru Lawrence Zarian hosts a potluck fashion show for three friends; and Rachael makes spaghetti with sausage and mushrooms.