Geekly News - STAR WARS, STAN LEE, JOSS WHEDON, DISNEY and MORE!!
- Episode aired Mar 19, 2014
- 21m
Segment 9 of the How to Meditate series is all about the anatomy and physiology of meditation. Attention and awareness are the muscles you develop and strengthen when you shape the meditatin... Read allSegment 9 of the How to Meditate series is all about the anatomy and physiology of meditation. Attention and awareness are the muscles you develop and strengthen when you shape the meditating mind. Like working out, a consistent regimen keeps us tone and lean, awake to the "Here ... Read allSegment 9 of the How to Meditate series is all about the anatomy and physiology of meditation. Attention and awareness are the muscles you develop and strengthen when you shape the meditating mind. Like working out, a consistent regimen keeps us tone and lean, awake to the "Here and Now." Awareness, Attention, Recognizing and Returning. Meditate now and transform.