You Are What You Eat!
- Episode aired Oct 27, 2013
You heard this all your life "You Are What You Eat." You can work out all you want but you are eating a lot of junk food, process food or in general eating more calories than you burn you wi... Read allYou heard this all your life "You Are What You Eat." You can work out all you want but you are eating a lot of junk food, process food or in general eating more calories than you burn you will not see a significant weight loss. The key to losing weight is to be on a caloric defic... Read allYou heard this all your life "You Are What You Eat." You can work out all you want but you are eating a lot of junk food, process food or in general eating more calories than you burn you will not see a significant weight loss. The key to losing weight is to be on a caloric deficient not a caloric surplus. Work Hard and Eat Smart!