Fitness & Food
- 2005
- 1h
Dr. Michael Despeghel-Schoene has crafted an optimal program for achieving remarkable results with minimal effort. Following the 2 + 2 + 4 minimal principle, you are required to invest only ... Read allDr. Michael Despeghel-Schoene has crafted an optimal program for achieving remarkable results with minimal effort. Following the 2 + 2 + 4 minimal principle, you are required to invest only a modest amount of time each week: Engage in two training units dedicated to enhancing bod... Read allDr. Michael Despeghel-Schoene has crafted an optimal program for achieving remarkable results with minimal effort. Following the 2 + 2 + 4 minimal principle, you are required to invest only a modest amount of time each week: Engage in two training units dedicated to enhancing body fitness, followed by two additional units aimed at tightening your muscles. As part of t... Read all