Sun, May 13, 2012
Getting out of bed isn't easy, but yoga can make it easier. Today's flow has Sadie teaching you poses that can start your morning off right to last the entire day.
Mon, May 14, 2012
Today's flow has Sadie teaching a detoxing yoga flow focusing on inner-body cleansing twists - as well as poses and "shout"-outs to let off some steam.
Tue, May 15, 2012
Whether you're a yoga newbie or a yoga pro, Sadie teaches a class that's perfect for anyone who wants to try yoga for the first time or just brush-up on their yoga skills.
Sun, May 20, 2012
Sadie teaches an anxiety-busting yoga flow that gives calming techniques so you can rest easy and avoid panic.
Mon, May 21, 2012
In today's flow, Sadie teaches specific poses to calm the mind and help you sleep longer and more deeply.
Tue, May 22, 2012
Sadie teaches a whole-body yoga flow focusing on cardio and upper body strengthening & sculpting so going sleeveless is painless.
Sun, May 27, 2012
Today's yoga flow is designed to keep the heart-rate up and build lean muscle so you can burn calories during the practice and all day long.
Mon, May 28, 2012
In today's core-busting flow, Sadie teaches you how to find your strength within, literally AND figuratively.
Tue, May 29, 2012
Yoga can be a calm activity and today, Sadie shows you how to chill out - both on and off the mat.
Sun, Jun 3, 2012
Yoga can prevent or lessen headaches and tension. In today's flow, Sadie teaches a full-body workout to dissolve strain so you don't have to hear "Not tonight, honey" again.
Mon, Jun 4, 2012
Today, Sadie reminds us that it's okay to rock the boat when necessary and shares an ab-tastic core-strengthening flow with fun variations in Boat Pose.
Tue, Jun 5, 2012
In today's flow, Sadie will show you poses that can be used to gain more energy and get rid of those lazy feelings when you feel fatigued at any time in the day.
Sun, Jun 10, 2012
Today is all about rocking out your inner superhero as Sadie shares a fun flow to remind you of all the superpowers you already have within.
Mon, Jun 11, 2012
Today, Sadie shares some of the common ways you may be mis-aligning your poses and how to get back into the flow safely and with more benefits.
Tue, Jun 12, 2012
In today's class, Sadie shows how to find your center and contain yourself, so that you truly can avoid the havoc - go with the flow.
Sun, Jun 17, 2012
Today, Sadie shares a full-body toning sequence which focuses on poses that are great for optimizing the thymus and thyroid arming them to better prevent illness.
Mon, Jun 18, 2012
In today's show, Sadie shares with you a flow of poses that let you take your practice off the mat and into the office.
Tue, Jun 19, 2012
Knee pain can stop anyone in their tracks, so today is all about keeping your knees pleased and Sadie shares with you some safer variations to keep your knees healthy.
Sun, Jun 24, 2012
Today, Sadie helps to power your digestion by diving into your core which will help you detox, process food, and burn calories.
Mon, Jun 25, 2012
Yoga doesn't always have to be done in the studio. Today, Sadie shares with you poses that can be done here, there, and anywhere.
Tue, Jun 26, 2012
Today's flow is serving up 5 courses of delicious yoga that will whet your appetite and have you hungry for more.
Sun, Sep 2, 2012
Taking a page from kid's yoga, Sadie shares a workout that reminds you to play and brings out your inner child.
Mon, Sep 3, 2012
Fierceness is a state of mind and today, Sadie shares a fierce-tastic flow that will release negativity and instantly amplify your fierce nature - all day long.
Tue, Sep 4, 2012
Breathing is the very foundation of yoga. The way we breathe will directly impact our health and fitness. Today's session includes health-giving inhales and exhales--the very foundation of yoga poses.
It is important for students to own their own abilities and today, Sadie will rock a full flow that includes creative adaptation suggestions for different bodies in each pose.
Tue, Sep 11, 2012
We're all bogged down with "stuff" on both the inside and out. Sadie shows how you can clean the pipes to detox and refresh for a lighter you.
Wed, Aug 8, 2012
Today's flow is all about making ourselves feel good on the inside and the outside so we can feel great at home, in the park, or at the beach.
Fri, Sep 21, 2012
Today, Sadie shares with us 5 different flows to help focus and enhance each of our different senses.
Sat, Sep 22, 2012
Today, Sadie shares with you her Three Warriors alignment to help you stand your ground fiercely and bring out your warrior within.'
Fri, Sep 28, 2012
Sadie is teaching you some yoga that will help you detox from whatever you may have gotten into the night before, leaving you feeling refreshed and renewed.
Yoga isn't always for the ladies, and today Sadie shares a flow geared towards the men yet fit for everyone.
Sat, Sep 29, 2012
This practice includes Core-to-Heart poses to help you get back in control and reclaim your power to love and overcome any heartache you may have experienced.
Tue, Jan 1, 2013
Today is all about doing the yoga that is right for you and your body and Sadie shares a versatile flow to help you rock your own individual self.
Wed, Jan 2, 2013
Today it's all about the abs and Sadie rocks a flow to get us familiar with how our 7 abdominal areas work in the poses.
Thu, Jan 3, 2013
Today, Sadie shares with you an abundance-attracting workout to increase the intention of bringing in possibility and prosperity on all levels.
Sun, Jan 6, 2013
In today's flow, Sadie will include poses to help shape yourself into freedom on all levels, keeping you focused on the things you have instead of those you don't in order to strengthen your gratitude attitude.
Mon, Jan 7, 2013
Cleanliness leads to a clear mind and a healthy body. This workout includes inversions and poses designed to detox the body faster.
Tue, Jan 8, 2013
Today we are avoiding the chaos and finding the calm. Sadie shares a flow where you will 'feel the burn' and keep going in order to encourage you to stay on your best healing path.
Wed, Jan 9, 2013
Practicing yoga is a great way to drop all sorts of weight and in today's flow Sadie will show you a flow to help you shed pounds on every level.
Thu, Jan 10, 2013
Saying no is a hard task for a lot of us, but today, Sadie is offering some help on and off the mat to really hug in and build that power in your poses to help set healthy boundaries.
Sun, Jan 13, 2013
Getting comfortably into your skinny jeans is as empowering as anything else and today Sadie's flow targets the legs, thighs, glutes and lower belly to help viewers lose weight and look great.
Mon, Jan 14, 2013
Today's show is all about avoiding the chaos and Sadie's workout helps us make space and move toward expression in the practice without losing center.
Tue, Jan 15, 2013
There's a myth out there that says yoga isn't cardio but today, Sadie is proving that wrong with a sequence to up the heart rate and rival any cardio workout out there.
Wed, Jan 16, 2013
True core strength is something you do as a whole, not in parts and today, Sadie will help you find your secret inner structure that's capable of effortlessly holding up your body and life.
Thu, Jan 17, 2013
In today's show Sadie will focus on poses to clear the chest, throat and mouth area with support from the deep core so you can really speak your truth.
Mon, Jan 21, 2013
Everyone, even more advanced yogis will benefit from today's flow, as Sadie brings everyone into beginner variations so we can brush up on our basics.
Tue, Jan 22, 2013
Today, Sadie shares a flow that is for all shapes and sizes and inspires you to embrace yourself and be proud of who you are.
Wed, Jan 23, 2013
In today's show, Sadie shares a flow to help you stay posture perfect by keeping your spine in alignment.
Thu, Jan 24, 2013
Being Self-Centered has gotten a bad rap. In fact, it's selfishness that's good to avoid, but most people could use a good dose of centering themselves. Sadie gives a supercharged core workout to teach students how not to lose center in favor of giving too much to the poses--or to other people.
Sun, Jan 27, 2013
It's a dance party today as Sadie shares a flow that incorporates some of her favorite dance moves into this fun and sassy workout.