Add imageBase training, run form, injury detection, bonking, and more!Wed, Jan 26, 2022Add a plotRate
Add imageTriathlon spelling bee, running PRs, rapid fire bike repair, ERG mode, and much more!Wed, Feb 2, 2022Add a plotRate
Add imageManaging peak fitness, running shoe vs metal band, the pro triathlon lifestyle, naps, and much more!!!Wed, Feb 9, 2022Add a plotRate
Add imageWinter Olympics special! Triathlon, skiing, biathlon, and more.Wed, Feb 16, 2022Add a plotRate
Add imageTriathlon indoor training tips, Bike tech tips, running again, watch data, race focus, and more!Wed, Feb 23, 2022Add a plotRate
Add imageCouples Triathlon pre-race discussion, getting lean, regrets, alcohol, spirit animals, and more!Wed, Mar 2, 2022Add a plotRate
Add imageSleeping the night before a triathlon, PTO points, Inclusivity, world championships, our favorite bike, and more!Tue, Mar 8, 2022Add a plotRate
Add imageOur favorite Frankenstein Triathlon, draft legal racing for young-ins, sports psychologists, heat acclimation, cake or pie, and more!Wed, Mar 16, 2022Add a plotRate
Add imageOur personal Triathlon relay lineup, waxed chains, strength training, Ironman, race nutrition, and more!Wed, Mar 23, 2022Add a plotRate
Add imageIronman 70.3 Oceanside pre-race discussion, triathlon shoes, feeling good on the run, open water, and more!Wed, Mar 30, 2022Add a plotRate
Add imageOceanside 70.3 triathlon post race talk, Nick's song wins a Grammy, rest and recovery, race questions, and more!Wed, Apr 6, 2022Add a plotRate
Add imageTriathlon training, TTL spelling bee, over hydrating on the bike, TTL group run, and more!Wed, Apr 13, 2022Add a plotRate
Add imageTriathlon and Zwift, 70.3 Oregon and PTO Canadian Open, river swimming, racing on hills, and more!Wed, Apr 20, 2022Add a plotRate
Add imageFirst triathlon memories, standard vs compact cranksets, IM World Championship predictions, coached vs self coached, and more!Wed, Apr 27, 2022Add a plotRate
Add imageTriathlon upgrades, Paula wins St Anthony's Triathlon, coaches, sponsors, and more!Wed, May 4, 2022Add a plotRate
Add imageFailing triathlon workouts, Ironman World Championships, open water, junk miles, and more!Wed, May 11, 2022Add a plotRate
Add imageTalbot Cox: Our first ever podcast guest. We talk triathlon media and growth with the legend himself!Wed, May 18, 2022Add a plotRate
Add imageEric and Paula race IM 70.3 Chattanooga triathlon, Eric qualifies for world championships, heat acclimation, and more!Wed, May 25, 2022Add a plotRate
Add imageEric wins Escape From Alcatraz Triathlon, race recap, saddle discomfort, running out of the swim, and more!Wed, Jun 8, 2022Add a plotRate
Add imageNick visits Bend, triathlon workouts on Zwift, recovery times, power meters, and more!Wed, Jun 15, 2022Add a plotRate
Add imagePaula is Canadian National Champion for the TT, Eric and Nick race, easy runs, what peak fitness feels like, and more!Mon, Jun 27, 2022Add a plotRate
Add imageCleaning your bike in an apartment, traveling with your bike, triathlon quality/volume, and more!Wed, Jun 29, 2022Add a plotRate
Add imageStarting triathlon later in life, wearable tech, clip-on aero bars, multiple coaches, and more!Wed, Jul 6, 2022Add a plotRate
Add imageTriathlon swimming help, tips on creating Strava routes, transitions, and more!Wed, Jul 13, 2022Add a plotRate
Add imageHammering the bike leg in a triathlon, chlorinated hair, saddle size, and more!Wed, Jul 20, 2022Add a plotRate
Add imagePaula get's 2nd place at the PTO Canadian Open triathlon. Race recaps from all three of us, and some questions.Wed, Jul 27, 2022Add a plotRate
Add imageDisc wheel covers for triathlon, when to replace your chainring, race cadence, MOBO boards, and more!Wed, Aug 3, 2022Add a plotRate
Add imageEric Races Triathlon XTERRA Portland, carbs per hour, bike fit, dual sided power meters, and more!Wed, Aug 10, 2022Add a plotRate
Add imageFinally, Trixie Mattel talks triathlon with Eric, Paula, and NickWed, Aug 17, 2022Add a plotRate
Add imagePaula wins at the Collins Cup Triathlon, treadmill running, bike pedals, aerobars, and more!Wed, Aug 24, 2022Add a plotRate
Add image100 mile ultra running races, triathlon strength routines, carbon wheels, foot plant, windy TT riding, and more!Wed, Aug 31, 2022Add a plotRate
Add imageFavorite triathlon workouts, how to get your pro card, improving your run as a heavier athlete, Circle swim etiquette, and more!Wed, Sep 7, 2022Add a plotRate
Add imageEric Wins Ironman 70.3 Santa Cruz Triathlon, Nick DNFs Ironman WisconsinWed, Sep 14, 2022Add a plotRate
Add imagePaula races the PTO US Open triathlon, dealing with heat, racing without music, training with race shoes, and more!Wed, Sep 21, 2022Add a plotRate
Add imageTriathlon swim intervals, tubular tires and their worth, foggy helmet visors, TT drafting while training, and more!Wed, Sep 28, 2022Add a plotRate
Add imageIronman World Championships Kona predictions, triathlon massage, 70.3 St George course, chlorine skin care, and more!Wed, Oct 5, 2022Add a plotRate
Add imageTriathlon bike vs TT bike, meal prep, carbon shoes for slower runners, and more!Wed, Oct 12, 2022Add a plotRate
Add imageTriathlon bang for your buck upgrades, riding with traffic, swimming with one arm, and more!Wed, Oct 19, 2022Add a plotRate
Add imageTriathlon Ironman 70.3 World Championships pre-race, chain lube vs wax, race morning rituals, training zones, and more!Wed, Oct 26, 2022Add a plotRate
Add imagePaula gets 2nd at Ironman 70.3 World Championships, racing in the cold, cadence, sweating into your visor, and more!Wed, Nov 2, 2022Add a plotRate
Add imageHow fast do professional triathletes swim, are fancy bike parts worth it in triathlon, Ironman 70.3 Indian Wells tips, and more!Wed, Nov 9, 2022Add a plotRate
Add imageLong distance triathlon races, running shoe fit, fueling for a 4k morning swim, race aid stations, and more!Wed, Nov 16, 2022Add a plotRate
Add imageHigh end triathlon bikes, tubeless pressure loss, carbon frames, treadmill accuracy, and more!Thu, Nov 24, 2022Add a plotRate
Add imageTriathlon training away from home, sweat tests, Peleton bikes, and more!Wed, Nov 30, 2022Add a plotRate
Add imagePaula races Ironman 70.3 Indian Wells triathlon, race shoes, clipless vs flat pedals and more!Wed, Dec 7, 2022Add a plotRate
Add imageTriathlon off-season 'structure', losing fitness, Whoop vs Oura ring, swim fins, and more!Wed, Dec 14, 2022Add a plotRate
Add imageTriathlon holiday gifts, foot numbness, vacation races, cycling bibs for a TT bike, and more!Wed, Dec 21, 2022Add a plotRate
Add imageDiagnosing triathlon injuries, carrying nutrition for Ironman, Swim drills vs fast lanes, year review, and more!Wed, Dec 28, 2022Add a plotRate
Add imageTriathlon Coaches, Sinky legs, Stairs in races, socks vs no socks, and more!Wed, Jan 4, 2023Add a plotRate