Pain on the top of your foot is probably tendinitis. Bob and Brad explain how to treat it and how to transition back into your routine once you're better.
Exercise need to be performed intelligently. Many exercises and good exercises performed incorrectly place substantial stress on joints and small muscles that often leads to injury.
Bob's and Brads' recipe to loose belly fat: (1) reduce carbohydrates, (2) do some intense exercise that increases your heart rate, (3) eat light meals with healthy snacks in between.
If you have a sore shoulder it's important to sleep in a position that won't further irritate it. If you normally sleep in a position that is bad for your shoulder a pillow of two can take the pressure off your shoulder and even help you feel more comfortable.
Bob and Brad demonstrate several techniques, not stretches, to relieve sciatica pain in the the leg. Find the one that works for you and stick with it.
People often mis-self-treat pain in the pectoral (chest) muscle cause by a strain or micro-tears. The proper treatment is to relax the muscle not stretch.
Squats are a critical exercise for seniors but can be really difficult when starting out. Bob and Brad demonstrate how to work up to doing full squats.