Warm Up
- Episode aired Mar 1, 2011
- 22m
YOUR RATING
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Excellent video!
Another slick video showing Jay Demerit and his skills off. This video is all about the warmup, as well as the hard work and determination it takes to be a professional soccer player. The video is good because it brings in an actual expert - the Whitecaps strength and conditioning coach.
The coach runs the players through some warmups while Jay explains why it's always good for the body to get in shape for the game. They showcase the lateral movement, dynamic balance and balance drills. Even just watching the players do it makes my muscles hurt! Another fun entry in the sports educational video category. I recommend it!
The coach runs the players through some warmups while Jay explains why it's always good for the body to get in shape for the game. They showcase the lateral movement, dynamic balance and balance drills. Even just watching the players do it makes my muscles hurt! Another fun entry in the sports educational video category. I recommend it!
helpful•00
- chaicanada
- Mar 13, 2012
Details
- Runtime22 minutes
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