Is Red Wine the Fountain of Youth?
- Podcast Episode
- 2020
- 40m
![Keeping It Real: Conversations with Jillian Michaels (2011)](https://m.media-amazon.com/images/M/MV5BYzI4NGJhMTAtYTRkNS00OTBkLWFkYmUtZGMyMzk0OWU0YWRlXkEyXkFqcGdeQXVyMTM1NjM2ODg1._V1_QL75_UX190_CR0,0,190,190_.jpg)
How does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize its affect? Plus, the protein conversation: how m... Read allHow does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize its affect? Plus, the protein conversation: how much, what kind, and how to stay balanced.How does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize its affect? Plus, the protein conversation: how much, what kind, and how to stay balanced.