Just Do It!
- Podcast Episode
- 2019
- 26m
![Keeping It Real: Conversations with Jillian Michaels (2011)](https://m.media-amazon.com/images/M/MV5BYzI4NGJhMTAtYTRkNS00OTBkLWFkYmUtZGMyMzk0OWU0YWRlXkEyXkFqcGdeQXVyMTM1NjM2ODg1._V1_QL75_UX190_CR0,0,190,190_.jpg)
Jillian and the crew discuss ways to get yourself to work out when you're depressed. Plus, how to use time under tension to figure out how much weight should you be lifting...and email quest... Read allJillian and the crew discuss ways to get yourself to work out when you're depressed. Plus, how to use time under tension to figure out how much weight should you be lifting...and email questions.Jillian and the crew discuss ways to get yourself to work out when you're depressed. Plus, how to use time under tension to figure out how much weight should you be lifting...and email questions.