S1.E99 ∙ 99: When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen RubinSun, Dec 18, 2022Add a plotRate
S1.E219 ∙ 219: How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigalTue, Aug 16, 2022Add a plotRate
S1.E295 ∙ 295: This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa WilliamsTue, Nov 1, 2022Add a plotRate
S1.E316 ∙ 316: How to Call People In (Instead of Calling Them Out) | Loretta RossSun, Dec 18, 2022Add a plotRate
S1.E364 ∙ 364: Three Strategies for Getting Over Yourself | Joseph GoldsteinTue, Jul 11, 2023Add a plotRate
S1.E370 ∙ 370: How Do You Love Without Being Attached? | Kevin GriffinTue, Dec 20, 2022Add a plotRate
S1.E372 ∙ 372: The Science of Making and Keeping Friends | Robin DunbarSun, Oct 23, 2022Add a plotRate
S1.E474 ∙ 474: Next-Level Meditation | Bonus Meditation with Diana WinstonThu, Jul 7, 2022Add a plotRate
S1.E477 ∙ 477: An Antidote for Anxiety | Bonus Meditation with Sebene SelassieThu, Jul 14, 2022Add a plotRate
S1.E478 ∙ 478: Why You Keep Repeating Painful Patterns | Radhule WeiningerSun, Jul 17, 2022Add a plotRate
S1.E479 ∙ 479: A Meditation for Pain Relief | Bonus Meditation with Sharon SalzbergThu, Jul 21, 2022Add a plotRate
S1.E482 ∙ 482: A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel LingoThu, Jul 28, 2022Add a plotRate
S1.E483 ∙ 483: Four Ways to Boost Your Mindfulness Muscle | Joseph GoldsteinSun, Jul 31, 2022Add a plotRate
S1.E484 ∙ 484: Do You Want to Be Happier or Not? | Mushim Patricia IkedaTue, Aug 2, 2022Add a plotRate
S1.E485 ∙ 485: A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis SantosThu, Aug 4, 2022Add a plotRate
S1.E486 ∙ 486: Can You Really Conquer Hatred Through Love? | Father Gregory BoyleSun, Aug 7, 2022Add a plotRate
S1.E488 ∙ 488: Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La SarmientoThu, Aug 11, 2022Add a plotRate
S1.E490 ∙ 490: A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff WarrenThu, Aug 18, 2022Add a plotRate
S1.E491 ∙ 491: A New Way to Think About Your Money | William MacAskillSun, Aug 21, 2022Add a plotRate
S1.E493 ∙ 493: A Very Simple Meditation | Bonus Meditation with Sharon SalzbergThu, Aug 25, 2022Add a plotRate
S1.E494 ∙ 494: How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita NiskerSun, Aug 28, 2022Add a plotRate
S1.E495 ∙ 495: Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan PiverTue, Aug 30, 2022Add a plotRate
S1.E496 ∙ 496: Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene SelassieThu, Sep 8, 2022Add a plotRate
S1.E497 ∙ 497: How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. GibsonSun, Sep 4, 2022Add a plotRate
S1.E498 ∙ 498: What "Getting Out of Your Head" Actually Means | Dawn MauricioTue, Sep 6, 2022Add a plotRate
S1.E499 ∙ 499: An Antidote to Body Shame | Bonus Meditation with Dawn MauricioThu, Sep 8, 2022Add a plotRate
S1.E503 ∙ 503: Free Range Meditation | Bonus Meditation with Alexis SantosThu, Sep 22, 2022Add a plotRate
S1.E504 ∙ 504: How To Stop Living An Artificial Life | Karen ArmstrongSun, Sep 25, 2022Add a plotRate
S1.E506 ∙ 506: Undomesticate Your Mind | Bonus Meditation with Cara LaiThu, Sep 29, 2022Add a plotRate
S1.E508 ∙ 508: Seven Buddhist Ingredients for a Happy Mind | Pascal AuclairTue, Oct 4, 2022Add a plotRate
S1.E509 ∙ 509: How to Deal With Stressful Thoughts | Bonus Meditation with Jessica MoreyThu, Oct 6, 2022Add a plotRate
S1.E512 ∙ 512: An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon SalzbergThu, Oct 13, 2022Add a plotRate
S1.E514 ∙ 514: Six Buddhist Strategies for Getting Along Better with Everyone | Sister True DedicationTue, Oct 18, 2022Add a plotRate
S1.E519 ∙ 519: The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James GrossSun, Nov 6, 2022Add a plotRate