The Facts About Sleeping Pills
- Episode aired Apr 28, 2021
![Headspace Guide to Sleep (2021)](https://m.media-amazon.com/images/M/MV5BM2MxM2FmNWUtOTk1NS00ZmFlLTgwNmUtOGQ2ZjJiM2FlYWQzXkEyXkFqcGdeQXVyNjEwNTM2Mzc@._V1_QL75_UX190_CR0,0,190,281_.jpg)
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.