From the Sirtfood to the Yoga Diet
- Episode aired Jan 5, 2021
- 47m
Two sisters try out the Sirtfood diet and Mayr Method, two mates give intermittent fasting a go, and two pals try the fitness challenge and Yoga diet. Plus, how we all respond differently to... Read allTwo sisters try out the Sirtfood diet and Mayr Method, two mates give intermittent fasting a go, and two pals try the fitness challenge and Yoga diet. Plus, how we all respond differently to food.Two sisters try out the Sirtfood diet and Mayr Method, two mates give intermittent fasting a go, and two pals try the fitness challenge and Yoga diet. Plus, how we all respond differently to food.