Great Ab Workout
This is a no frills, no fuss workout. The setting is a lovely ocean view with two exercisers and the instructor Jaime Brenkus. Jaime Brenkus has a friendly, approach with just the right touch of enthusiasm. He leads you through 8 minutes of exercises designed to work different parts of your abdominal muscles. Each set of movements like oblique twists and reverse curls are 45 seconds long. A small bell rings when each set is done. Brenkus then takes you into the next set. A timer at the bottom of the screen tracks your progress till you have completed the full 8 minutes. There is no warm up or cool down. Just 8 minutes of straight abdominals.
- Dec 1, 2006
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