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- At the last weigh-in, Daniel fell below the red line and was immediately evicted from campus, and Shay was voted off, leaving six contestants. Those six are told that they are going to give a motivational speech to an eager crowd. But before they give their speech, they get a make-over to match their new slimmer bodies. Tabatha Coffey provides them with new hair styles, and Tim Gunn provides a general wardrobe and style makeover. Back with the contest, the contestants compete in a reward challenge in the spirit of making over. One contestant has an anxiety attack over the challenge. And because of the makeover, the contestants have missed a week's worth of workouts. So their last chance workout is an all day affair. Before that workout, Bob takes Allen aside to discuss some matters. And Jillian speaks to Rudy about a disclosure he made during his motivational speech.
- This week, the blue team squares off against the black team in a food trivia pop challenge that will send the winning team via limo to a day of pampering and luxury while the losing team has to stay behind and clean up the kitchen and the gym! Then popular chef Curtis Stone stops by to help host Alison Sweeney judge a food cook-off challenge. Each team has 30 minutes to make an appetizer, entrée and dessert using only 12 ingredients, and the team who wins the taste test gets a big advantage at this week's weigh in. Then an emotional elimination round sends another player home.
- Immediately following the latest weigh-in when Rick was voted off campus, Alison tells the remaining twelve contestants that at the next weigh-in, only one person's weight will count from each team, that person to be chosen by the opposing team at the weigh-in. This scenario places extra pressure on every single person as the potential one from their team whose weight will count. As such, both Bob and Jillian work their respective team harder than usual, with neither tolerating fits of "drama" as some contestants are apt to do when they don't want to work hard. Their pop challenge involves cooking with chefs Curtis Stone and Lorena Garcia, where three from each team will, with the assistance of one of the chefs, prepare a dish apiece for the remaining six to judge, with the team with the highest overall judged dishes winning a mysterious advantage at the upcoming team challenge. The catches are that the others won't know who cooked what, and neither Chef Curtis or Chef Lorena are allowed to touch the food during its preparation. When the teams learn of the team challenge, they understand the importance of the mysterious "10 second advantage" that Alison mentioned as the pop challenge reward, and learn the importance of the reward with relation to the week's weigh-in. Each team realizes that the obvious choices for the weigh-in are Elizabeth and Jessica based on historically being near the bottom of every weigh-in thus far. Will either team surprise by choosing someone else?