If you’re looking to reset your health and fitness routine for fall, A-list trainer and bestselling author Louise Parker is here to help.
“There are tricks of the trade that people can do after the summer and after the holidays, to give themselves a bit of a redo,” the UK. based mom-of-three, tells People. “Perhaps they’ve been flying or overeating or drinking too much. I think it’s normal to put on a couple of kilos after .”
The author of The Louise Parker Method: Lean for Life books helps people reach and maintain their goal weight through 6-week and 12-week programs,...
“There are tricks of the trade that people can do after the summer and after the holidays, to give themselves a bit of a redo,” the UK. based mom-of-three, tells People. “Perhaps they’ve been flying or overeating or drinking too much. I think it’s normal to put on a couple of kilos after .”
The author of The Louise Parker Method: Lean for Life books helps people reach and maintain their goal weight through 6-week and 12-week programs,...
- 9/7/2017
- by Michelle Ward Trainor
- PEOPLE.com
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