Extremely useful, I absolutely recommend this Spetsnaz self-development file! It is dense with information, every American guy would make at least 10 DVDs from this stuff and sell it for big money. Lol!
This instructional film was recorded in the studio, during a group training session. You will learn how to release tension and increase blood flow in shut off areas which leads to illness and diseases..
I think some of it can be achieved from massage, foam roller, and trigger point balls.
Easy to understand, easy to follow, excellent training session!I also recommend to check other self-development DVDs from these guys. I got all of them and in my opinion, they complete each other perfectly making training even more effective.
This instructional film was recorded in the studio, during a group training session. You will learn how to release tension and increase blood flow in shut off areas which leads to illness and diseases..
I think some of it can be achieved from massage, foam roller, and trigger point balls.
Easy to understand, easy to follow, excellent training session!I also recommend to check other self-development DVDs from these guys. I got all of them and in my opinion, they complete each other perfectly making training even more effective.