I have been doing this video by cher for over ten years now! You'd think by now that I would be tired of doing the video but I am not. This video is incorporates a 45 minutes step aerobic routine that gives you a great total body workout. The music is a little dated and the outfits are outrageous but this is a really fun tape to do. Overall I give it ********** stars!!
2 Reviews
A Great Home Fitness Workout
brownlie6 February 2010
Although you may struggle with the idea of Cher working out in fishnets and with the plethora of Cher tunes, overall this is a reasonably challenging Step workout. I've used this on and off over the years to boost my fitness and it still provides a challenge on some level. So don't be put off by the early 90s hair and costumes. The addition of an abs workout and a targeted hips,buns and thighs regime makes this video an overall winner. Believe me, the first time you try ongoing squats, your thighs will tell you about it the next day! With multiple levels of skill/fitness available within the workouts, it provides an all round workout for anyone willing to give it a try.
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