Qi Gong Health & Happiness Sitting Exercise
- Video
- 2017
- 1h 9m
A Relaxing Sensible Qi Gong Sitting Exercise. Seven gentle tranquil choreographed flowing movements that calm the mind and strengthen lubricate the joints and tissues of the upper body. The ... Read allA Relaxing Sensible Qi Gong Sitting Exercise. Seven gentle tranquil choreographed flowing movements that calm the mind and strengthen lubricate the joints and tissues of the upper body. The program is divided into three sections: 1. Detailed commentary. 2. Individual posture with... Read allA Relaxing Sensible Qi Gong Sitting Exercise. Seven gentle tranquil choreographed flowing movements that calm the mind and strengthen lubricate the joints and tissues of the upper body. The program is divided into three sections: 1. Detailed commentary. 2. Individual posture with music. 3. Full demonstration with music. We invite you to discover your human potential.