Stay Young - Ep 1: Stay Fit
- Podcast Episode
- 2023
- 15m
Exercise is one of the best things you can do to rejuvenate yourself at the cellular level - but what's the best way to do it? In this episode, Michael speaks to Associate Professor Matt Rob... Read allExercise is one of the best things you can do to rejuvenate yourself at the cellular level - but what's the best way to do it? In this episode, Michael speaks to Associate Professor Matt Robinson from Oregon State University, who has discovered that just a few minutes of high-int... Read allExercise is one of the best things you can do to rejuvenate yourself at the cellular level - but what's the best way to do it? In this episode, Michael speaks to Associate Professor Matt Robinson from Oregon State University, who has discovered that just a few minutes of high-intensity exercise can help rejuvenate you at the cellular level, by helping restore your mit... Read all