Nibble Some Nuts
- Podcast Episode
- 2023
- 15m
Nuts are a rich source of fibre and polyphenols. They are also very high in fats and calories, but studies have shown that eating these bite-sized snacks won't add to your waistline. These n... Read allNuts are a rich source of fibre and polyphenols. They are also very high in fats and calories, but studies have shown that eating these bite-sized snacks won't add to your waistline. These nutrient powerhouses could also help slow-down the ageing process. Research has found that ... Read allNuts are a rich source of fibre and polyphenols. They are also very high in fats and calories, but studies have shown that eating these bite-sized snacks won't add to your waistline. These nutrient powerhouses could also help slow-down the ageing process. Research has found that walnut eaters live, on average, over a year longer than those who don't. What's more, addi... Read all