Put Your Phone Down
- Podcast Episode
- 2023
- 15m
Most of us in the UK use our phones for over 3 hours/day. They are incredibly useful - but using them just a little bit less can have big benefits for your health and wellbeing. Studies have... Read allMost of us in the UK use our phones for over 3 hours/day. They are incredibly useful - but using them just a little bit less can have big benefits for your health and wellbeing. Studies have shown that reducing your phone use by one hour each day can reduce symptoms of depression... Read allMost of us in the UK use our phones for over 3 hours/day. They are incredibly useful - but using them just a little bit less can have big benefits for your health and wellbeing. Studies have shown that reducing your phone use by one hour each day can reduce symptoms of depression and anxiety. It can also increase life satisfaction, reduce smoking and enhance physical ... Read all