When Penelope has anxiety attacks, her support group helps her figure out what's triggering her, how to cope and why she's not telling her kids.
Did You Know?
Symptoms of an anxiety attack include a sense of approaching danger, quick, intense, heartbeat, nausea, chills, abdominal cramps, headache, numbness or tingling, shortness of breath, throat tightness, trembling, hot flashes and a feeling that you're apart from reality. If you feel like you're having a panic attack, medical professionals recommend a person see a doctor right away. While anxiety attacks are not dangerous, they can get worse without treatment. See more