Fasting

First, I was hoping to find something that spoke more clearly about the science of fasting. Instead you get a few testimonials from doctors who had some of their patients turn their health around, and a lot of time is spent on that. Autophagy isn't even mentioned until nearly the end. I also was totally thrown by the section about the Donner Party, which seems completely out of place. I skipped half of it as it was repulsing me and not why I was watching a documentary about fasting. There are not seven methods discussed, it is more anecdotes about different people who used fasting in different ways. The information feels incomplete, and scattered. This documentary is awful.