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Fasting (2017)

Fasting is a documentary on the original human diet and shows how it may serve as the solution to solve our epidemic of chronic illnesses today. This documentary explores 7 different methods of fasting.


Doug Orchard

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Credited cast:
Joseph Antoun Joseph Antoun ... Himself
Brittany Auerbach Brittany Auerbach ... Herself
John Barone John Barone ... Himself
Peter Bowes ... Himself
Christopher Centeno Christopher Centeno ... Himself
Amandine Chaix Amandine Chaix ... Herself
Weatherford Clayton Weatherford Clayton ... Himself
Anna Maria Clement Anna Maria Clement ... Herself
Brian Clement Brian Clement ... Himself
Erin Elizabeth Erin Elizabeth ... Herself
Jason Fung Jason Fung ... Himself
Felice L. Gersh Felice L. Gersh ... Herself
Alan Goldhamer Alan Goldhamer ... Himself
Christina Gore Christina Gore ... Herself
Marie Hansen Marie Hansen ... Herself


Fasting is a documentary on the original human diet and shows how it may serve as the solution to solve our epidemic of chronic illnesses today. This documentary explores 7 different methods of fasting.

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Release Date:

21 December 2017 (USA) See more »

Filming Locations:

Montreal, Quebec, Canada See more »


Box Office


$200,000 (estimated)
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Company Credits

Production Co:

Doug Orchard Films See more »
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User Reviews

"I can think. I can wait. I can fast."
10 June 2019 | by zkotpenSee all my reviews

"Fasting" has been an inspirational movie for me, especially when considered along with my other practices in life. The film takes an excellent perspective, looks at the benefits and risks of fasting from most or all angles, and helps with deciding whether or not one should fast, and if so, it brings up several alternatives and caveats to consider.

"Fasting" is not designed to be a research document; rather, it is designed to be informative, and also allows different people in different circumstances, from different backgrounds to simply share their experiences and some of their knowledge.

Personally, I came to the movie by way of other intuitive practices: It appeared at just the right time in my life, and a new facebook friend who shares my intuitive practice told me a little about their approach to intuition, which included intermittent fasting as part of a spiritual regimen. Simultaneously receiving these two signals from the universe caused me to watch the film as soon as I was able, while simultaneously kicking off my own short term fast, which should last about 1-3 days, depending on what my intuition tells me.

I have used intermittent fasting, albeit at irregular time intervals, in the past for these same intuitive reasons, and felt great benefit, but I had not done so in several years.

I have also done time restricted feeding: I haven't eaten dinner since 2013, but for health reasons: I get massive heartburn if I eat solid food after about 4 p.m., and that usually occurs during sleep, sometimes getting so bad that I would wake up in the middle of the night not breathing, on the verge of drowning in my own vomit.

I brought my own personal experience to "Fasting", and the movie was done well enough to help improve my life right now. Sure, there were some things I didn't like in the movie, but they have nothing to do with the quality of the movie itself -- these things were perfectly relevant and on-point, regardless of my own personal preferences.

Normally, I would give "Fasting" 10/10, but I had to take off two stars for the following reasons:

1. Sound editing. Most or all speakers spoke way too fast. I had to watch the movie at 90% speed, and that was still too fast. By the end, I even lowered playback speed to 80%, which sounded about right for speed, but pitch and the musical score were affected. I consider this speedy talking to be the single major flaw of "Fasting".

2. It's a bit too North-America-centric. Hence the title of my review, a quote from Siddhartha, by Herman Hesse, which also helped me decide to fast these next few days. Of course the doctors in the different clinics can and should use the language as they did in "Fasting", but the people sharing their personal experiences were a bit too clinical-sounding at times. There's nothing wrong with that, but how about fasting for people who don't think and express themselves in such clinical terms?

Likewise, the part entitled "Religious Fasting" would be more universally expressed as "Spiritual Fasting", and consider a broader variety of people who are spiritual, but practice outside of organized religion and/or its doctrine. I consider this lack of universality to be a minor flaw.

In summary, "Fasting" is a great movie, because it raises awareness of a social phenomenon that has been relevant in prehistoric, ancient and modern times. "Fasting" is relevant to the human experience on Earth, and it's presented in a meaningful way, regardless of one's personal feelings about the phenomenon itself or different people's experiences with it.

I am thinking, I am waiting, I am fasting, right now. 8/10

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