Each daily episode is broken into two segments. In one segment of the show Deepa Baskhi and Dilip Tiwari, yoga masters, demonstrate different yoga asanas (or poses/postures). In a different segment of the show Dr. Pankaj Naram, described by National Geographic as a "world authority on ancient healing", shares secrets from the ancient Siddha-Veda healing science (including home remedies, marma shakti points, herbal remedies, diet, and lifestyle choices) that can help anyone restore balance, youth, and peace in your mind, body, emotions, and spirit. Real demonstrations from around the world of these healing secrets are shared and shown, in which people benefit from this ancient science. Over 3,000 episodes have been broadcast by Zee TV to 169 countries.
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