I've read a few negative reviews on this documentary and they centre around the pointlessness and perceived vanity of the guys sitting around talking shop. However, when I watched it I picked up lots of useful technical information, tips, recommendations and advice. If you are not a dedicated gym goer I can see how all of this would go right over the head. However, as someone who has studied the art of bodybuilding and is still learning, this film was incredibly valuable. All the books, YouTube videos, podcasts, etc came together as the guys talked about popular theories and guidelines. They compared what worked for them and explored reasons why. If this film was called The Perfect Flight and was a bunch of pilots talking about aviation technique, then I might be lost and be tempted to give it a low review too. But if you are trying to build your own Perfect Physique then this film will be one to remember, have in your arsenal and refer to again and again like a good book or fitness YouTube channel.
