Josh Rangel is a local business owner, family man, and former Texas Tech football player. We do a dive deep into fitness, nutrition, and the importance of discipline in creating a healthy lifestyle. Josh shares his inspiring journey from being a college athlete to navigating weight gain, lack of energy, and the challenges of balancing a busy life. He discusses practical strategies for meal planning, incorporating healthier eating habits, and finding the motivation to stay active, even with a hectic schedule. Josh emphasizes the role of discipline in long-term health, as well as the value of having a solid "why" for fitness goals. Tune in for insights on nutrition, workouts, and how to sustain a healthy, active lifestyle without sacrificing the joy of cheat meals and family time.
