Cynthia was once part of a medal-winning synchronized swimming team. Now she is elderly and, following a stroke, immobile, social worker Susan feeling she should go into a home. Cynthia's carer and grand-daughter, school-girl Ellie resists and, helped by her friend Cassia, they escape and move Cynthia into a deserted flat. However the old lady takes a turn for the worst, leaving the girls to try and recreate her former glory at the local swimming bath.
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