Step-by-Step Bellydance (2010)

Not Rated | | March 2010 (USA)
Elegant, sensual, and graceful, belly dance is an ancient form of artistic expression--and a fun way to a great physique. Lose weight and tone from head to toe as you build core strength, ... See full summary »

Director:

James Wvinner

Star:

Leilainia

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Cast

Credited cast:
Leilainia Leilainia ... Herself
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Storyline

Elegant, sensual, and graceful, belly dance is an ancient form of artistic expression--and a fun way to a great physique. Lose weight and tone from head to toe as you build core strength, coordination, and muscle definition. Led by Leilainia, a second-generation dancer who has been performing all her life, this program provides the ideal introduction to a unique dance style. Learn the basics from the tutorial, then try one or all three of the 15-minute dance combinations. Pick from a high-energy routine for major calorie burn; a total-body toning segment; and a flirty fusion of modern and traditional moves. From shimmies to snake arms, these exciting moves work the quads, glutes, arms, and back--and create an incredible midsection. You'll feel strong, sexy, and powerful as you burn fat and get fit. Embrace your own style, have fun, and start slimming down today! Written by Anonymous

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Certificate:

Not Rated
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Details

Country:

USA

Language:

English

Release Date:

March 2010 (USA) See more »

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Color
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