The contestants arrive back to the ranch from Hawaii without Kimmy, who was the eliminated contestant after the latest weigh-in and vote. Their first task is a pop challenge, one of each packing one hundred fifty 15-20 pound boxes onto a truck, the first person to do so winning a one pound advantage at this week's weigh-in. They also win an over 30,000 pound delivery of food to their local food bank courtesy of Newman's Own. The contestants who don't win that challenge have motivation of their own to complete the challenge. Because of the week's theme of "exercise is boring", the trainers decide to change up their workouts, one of Dolvett's which Buddy allows himself to let loose. Bob decides to focus his attentions this week on Megan, who he feels has not yet reached her potential. The week's challenge is a cooking one where each contestant will have seven minutes to shop and twenty minutes to prepare an entrée which will be judged on creativity, taste and health by three season 12 ...