Yoga Journal's Yoga for Flexibility (1992)

Not Rated | | 13 June 2000 (USA)
Yoga Journal's more advanced offering of yoga stretching exercises presents two routines for flexibility: back stretches and front stretches. Each routine begins with a short warm up, ... See full summary »

Director:

Steven Adams

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Cast

Credited cast:
Patricia Walden Patricia Walden ... Herself - Instructor
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Storyline

Yoga Journal's more advanced offering of yoga stretching exercises presents two routines for flexibility: back stretches and front stretches. Each routine begins with a short warm up, though if one is not already well practiced in yoga stretching techniques, not to mention already flexible, some of these stretches should not be attempted. Even the so-called "moderate" poses for those with less strength and flexibility are difficult to achieve. Patricia Walden encourages the viewer to practice often and work toward the stretching goals, and conscientiously demonstrates the stretches in a methodical manner. The principles of balance and strength in all parts of the body (achieved by practicing both front and back stretches) is a lofty goal for many, but one to work toward in small increments. The two distinct routines in this video are conveniently presented separately so that they can be combined or practiced alternately. (If you're not already on your way to yogic flexibility, in the ... Written by Gilia Angell

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Plot Keywords:

yoga | exercise | See All (2) »

Certificate:

Not Rated
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Details

Country:

USA

Language:

English

Release Date:

13 June 2000 (USA) See more »

Also Known As:

Yoga Journal's Yoga for Flexibility (Beginner's Practice) [VHS] See more »

Company Credits

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Technical Specs

Runtime:

(2 parts)

Color:

Color (NTSC Color)
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