Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
Star:
Andy Puddicombe
Popularity
576
( 1,142)
I stumbled upon the headspace podcast through Spotify and fell in love with the style and quality of the advice. It came at the exact right time in my life where I needed to just slow down and practice being aware and present. So pleasant to find a newly released Netflix series as well with beautiful visuals and meditation practice. I've been wanting to practice meditation for a long time and now finally am. The series really is helping mellow me out and be present. I hope it has a long life.