Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
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Title: Headspace Guide to Meditation (2021)
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Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
I have been listening to the tutorial for the last three days before sleeping, and it has been such a calming experience for me. It taught me that in silence we are all united. Coping with stress is a difficult task, and our minds keep spinning. We need a silent moment. Put your headphones on and listen to it before sleeping for twenty minutes top. Trust me, it helps.