Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
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2021  

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Cast

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Andy Puddicombe Andy Puddicombe ...  (2021) unknown episodes
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Storyline

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.

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Certificate:

TV-G | See all certifications »

User Reviews

 
Great Help
10 January 2021 | by sinefilcinephileSee all my reviews

I have been listening to the tutorial for the last three days before sleeping, and it has been such a calming experience for me. It taught me that in silence we are all united. Coping with stress is a difficult task, and our minds keep spinning. We need a silent moment. Put your headphones on and listen to it before sleeping for twenty minutes top. Trust me, it helps.


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Details

Official Sites:

Netflix Site

Country:

USA

Language:

English

Release Date:

1 January 2021 (USA) See more »

Also Known As:

Headspace Guide to Meditation See more »

Company Credits

Show more on IMDbPro »

Technical Specs

Runtime:

(entire series)

Color:

Color
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