Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
Star:
Andy Puddicombe
Popularity
3,413
( 543)
Andy Puddicombe is the voice that guided me in Meditation for over 2 years, and occasionally still does when I need a reminder on certain techniques. I can't begin to say how useful it is to this very day. You almost feel born again after practicing these techniques, and wish you knew of them sooner.
Headspace has brought immense calm to many people, and now seeing them on a massive platform is exciting, because many more will be opened to this simple yet powerful tool called meditation. These tools have the potential to create a more peaceful, kind, and calm world. This show has great graphic, great narration, and as always, great techniques from Andy.
To end, I'll quote Headspace: "Traditions may bind us, cultures alienate us, language and words divide us. But in silence, we are united."