30 Rock (2006–2013)
8.1/10
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3 user

Retreat to Move Forward 

Liz becomes an embarrassment to Jack when she accompanies him on a corporate retreat. Back at the show, Jenna and Frank sleep together, and Kenneth tries to scare Tracy into eating healthy.

Director:

Steve Buscemi

Writers:

Tina Fey (created by), Tami Sagher | 2 more credits »
Reviews

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Cast

Episode cast overview, first billed only:
Tina Fey ... Liz Lemon
Tracy Morgan ... Tracy Jordan
Jane Krakowski ... Jenna Maroney
Jack McBrayer ... Kenneth Parcell
Scott Adsit ... Pete Hornberger (credit only)
Judah Friedlander ... Frank Rossitano
Alec Baldwin ... Jack Donaghy
Katrina Bowden ... Cerie
Keith Powell ... Toofer
Kevin Brown ... Dot Com
Grizz Chapman ... Grizz
Chris Parnell ... Dr. Leo Spaceman
John Lutz ... J.D. Lutz
Mark La Mura ... Charles
Shalin Agarwal ... Prashant
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Storyline

Liz becomes an embarrassment to Jack when she accompanies him on a corporate retreat. Back at the show, Jenna and Frank sleep together, and Kenneth tries to scare Tracy into eating healthy.

Plot Summary | Plot Synopsis

Genres:

Comedy

Certificate:

TV-14
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Details

Language:

English

Release Date:

22 January 2009 (USA) See more »

Company Credits

Show more on IMDbPro »

Technical Specs

Runtime:

Sound Mix:

Stereo

Color:

Color

Aspect Ratio:

1.78 : 1
See full technical specs »
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Did You Know?

Trivia

When Liz looks at the schedule for the retreat she's at, one of speakers is listed as D. Scardino. Don Scardino directed multiple episodes of the show. See more »

Quotes

Tracy Jordan: So how bad is diabetes, really?
Dr. Leo Spaceman: Quite serious. If left untreated you could lose a foot.
Tracy Jordan: Could I replace it with a wheel, like Rosie from the Jetsons?
Dr. Leo Spaceman: I suppose. But then you'd have to register as a motor vehicle.
See more »

Connections

References Sling Blade (1996) See more »

Soundtracks

Gonna Make You Sweat (Everybody Dance Now)
(uncredited)
Written by Robert Clivillés and Freedom Williams
Performed by Tina Fey
See more »

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User Reviews

 
Very Interesting Episode!
26 November 2014 | by g-bodylSee all my reviews

This is the ninth episode of the third season of 30 Rock and once again it is full of comedy pleasures. There are moments that feature plenty of laugh-out-loud jokes including my favorite one with had Jack accidentally leaving the microphone on while he was in one of his self-confidence phrases. The episode was full of good one-liners.

In this episode, "Retreat to Move Forward," Jack brings Liz to a corporate retreat and Liz makes a fool out of herself and Jack. Jenna and Frank sleep together to embarrassing results and Kenneth tries to convince Tracy to eat healthy.

Overall, this is a very favorable episode. It's really funny and each subplots work in their own way. My favorite was the one between Kenneth and Tracy. I rate this episode 9/10.


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