The Mind Explained looks at anxiety and explores who it is so common. It talks to neuroscientists who explain the physiological and evolutionary basis of anxiety. Although it can help animals escape ...
As someone grappling with both depression and anxiety, this show was enlightening.
It touched on why I probably started having memory issues and also enlightened me into why I stopped feeling hopeful about the future. (hint, the part of the brain dealing with memory also deals with your hopes and dreams qnd it shrinks because of depression).
I then learnt what the value of dreams are, why exercise seems to help with my anxiety and why meditation was, strangely, one of the most helpful exercises I got into in the year that my depression was it its best.
I loved this show despite the fact that it's not an indepth view of psychology but as a show, for entertainment and enlightenment, it's piqued my curiosity and I will certainly look into the concepts I've learnt in a lot more detail.
4 of 5 people found this review helpful.
Was this review helpful to you?
| Report this