30 Rock (2006–2013)
5 user


Liz catches a lot of heat at the office when she starts dating a 20-year-old "boy toy," and Jack takes charge of Tracy's pitiful youth baseball team and tries to turn it into a winner.


Michael Engler


Tina Fey (created by), John Riggi | 2 more credits »

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Episode cast overview, first billed only:
Tina Fey ... Liz Lemon
Tracy Morgan ... Tracy Jordan
Jane Krakowski ... Jenna Maroney
Jack McBrayer ... Kenneth Parcell
Scott Adsit ... Pete Hornberger (credit only)
Judah Friedlander ... Frank Rossitano
Alec Baldwin ... Jack Donaghy
Katrina Bowden ... Cerie
Keith Powell ... Toofer (credit only)
Lonny Ross ... Josh Girard (credit only)
Val Emmich ... Jamie
Maulik Pancholy ... Jonathan
Kevin Brown ... Dot Com
Grizz Chapman ... Grizz
John Lutz ... J.D. Lutz


Liz catches a lot of heat at the office when she starts dating a 20-year-old "boy toy," and Jack takes charge of Tracy's pitiful youth baseball team and tries to turn it into a winner.

Plot Summary | Add Synopsis








Release Date:

29 November 2007 (USA) See more »

Company Credits

Show more on IMDbPro »

Technical Specs


Sound Mix:




Aspect Ratio:

1.78 : 1
See full technical specs »

Did You Know?


Jack and Tracy's storyline mirrors the events of the invasion and occupation of Iraq. See more »


Jack Donaghy: A youthful companion is the ultimate status accessory.
Liz Lemon: Well, maybe you can pull that off, you're a man. It's different for women.
Jack Donaghy: That is so sexist of you. To that clueless boy over there, you're a very powerful woman. Technically you're a catch. You got money, status, naturally thick hair, a decent set.
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References BioShock (2007) See more »


Muffin Top
Performed by Jane Krakowski
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User Reviews

"You can't be gay for one person"
27 October 2008 | by MaxBorg89See all my reviews

Cougars is yet another sublime example of 30 Rock's ability to turn any silly premise into comedy gold. Of course, it helps a lot when the characters it uses are every bit as silly as the story. In this case, that character is the wonderfully moronic, porn-obsessed Frank, played to ridiculous perfection by Judah Friedlander.

His involvement in the plot line is directly linked to the main story, which focuses on Liz becoming a "cougar", i.e. a woman who dates younger guys, and hooking up with the way too young Jamie, who's so good-looking the normally straight Frank claims to be "gay for Jamie". While the situation escalates hilariously, Jack and Kenneth make the terrible decision to help Tracy with his youth baseball team, which leads to Jack turning into a despotic coach.

The almost militaristic version of Jack seen in this episode is once again proof of the fact that Baldwin's Emmy win for the second season was fully deserved (although his full-on insanity in Rosemary's Baby remains unrivaled), and any scene with either him and Jack McBrayer or him and Tracy Morgan (plus Tina Fey, obviously) is a foolproof recipe for memorable laughs. All in all, though, Cougars belongs largely to Friedlander, whose odd-ball line delivery has always been a guaranteed success. Here, he goes all the way when Frank tells Jamie their situation is "a Sam and Diane thing". Now, he may not be Ted Danson (it's doubtful he'd compare himself to Diane) at least not physically, but man, does he get close in that scene. Which reminds me: when can we expect a cast-member of either Cheers or Frasier to make an appearance, given Seinfeld, Friends and Will & Grace have already contributed with their share?

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