(2004)

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Harley Pasternak Blogs: Ten Seemingly Healthy Foods to Avoid

Last week, one of my clients walked into my gym with a giant yogurt parfait. As the client proudly listed the ingredients of what they believed was a healthy breakfast, I calculated how many hundreds of calories and grams of sugar and fat that this far-from-healthy meal contained - and how much extra cardio I was going to make them do as a result - and broke the news. This parfait is a Calorie Bomb! Between the high-fat yogurt, sugar and oil-laden granola, my client was shocked to find out they had just consumed close to 1000 calories, most of which
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