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New Workout (1985)

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Jane's fifth Workout video, which was designed as an improved version of her original Workout program. It offers a 35 minute beginners' class with 12 minutes of aerobics and a 55 minute ... See full summary »

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... Herself
Leslie Lilien ... Herself
Marianne Black ... Herself
Jacalyn Gross ... Herself
Peggy Jones ... Herself
Lesley Mallgrave ... Herself
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Jane's fifth Workout video, which was designed as an improved version of her original Workout program. It offers a 35 minute beginners' class with 12 minutes of aerobics and a 55 minute advanced class with 16 minutes of aerobics. Each class begins with a warm-up, proceeds to work the waist, arms and aerobics, floor stretch, abdominals, legs and hips, buttocks, and ends with a cool-down. Written by mike407

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Jane Fonda's New Workout  »

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Did You Know?

Connections

Featured in Under the Shadow (2016) See more »

Soundtracks

Do It
Written and Produced by Bill Galanty
Performed by Leslie Lilien
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User Reviews

 
Great Workout!
20 June 2012 | by See all my reviews

I've been doing this workout for over 20 years, and I love it. It's the only workout video I've found that works ALL your muscles, gets your heart rate up, and doesn't just focus on the star. I wish they'd re-release it. I primarily do the second, advanced workout. It begins with some warm-up stretches, waist, and arm workout. Then it moves to a 20 minute aerobic workout that really gets your hear rate up. Following a brief cool down and stretches they do a killer abdominal workout. Next are some difficult leg exercises on the floor. Then it wraps up with butt exercises. The moves are not too complicated and many stretches are like yoga. Very thorough workout without the fluff.


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