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Linnea Quigley's Horror Workout (1990)

After a nice shower, Linnea does some warm-up stretches and then goes for a run. She encounters some flabby zombies who follow her back to the house, where she leads them in some poolside ... See full summary »


Kenneth J. Hall (as Hal Kennedy)


Kenneth J. Hall (as Hal Kennedy)


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Cast overview, first billed only:
Linnea Quigley ... Linnea Quigley
Cynthia Garris ... Ginger (as B. Jane Holzer)
Amy Hunt Amy Hunt ... Dee Dee
Victoria Nesbitt Victoria Nesbitt ... Missy
Kristine Seeley Kristine Seeley ... Bambi
Jeff Bowser ... Zombie (as Jeffrey Bowser)
Patricia Harras ... Zombie
Randall Harvey Randall Harvey ... Zombie
Erica Horn Erica Horn ... Zombie
Brent Jasmer Brent Jasmer ... Zombie
Prince Jones Prince Jones ... Zombie
Heather Jean McKenzie Heather Jean McKenzie ... Zombie
Cyndi Newton Cyndi Newton ... Zombie
Kathi O'Brecht Kathi O'Brecht ... Zombie (as Kathi Obrecht)
Rico Telles Rico Telles ... Zombie


After a nice shower, Linnea does some warm-up stretches and then goes for a run. She encounters some flabby zombies who follow her back to the house, where she leads them in some poolside aerobic routines. Later she unwinds by inviting some girlfriends over for a slumber party and some exercise. When something goes bump in the house, her friends begin experiencing an attrition problem. Written by Ed Sutton <esutton@mindspring.com>

Plot Summary | Add Synopsis


SEE! Linnea Shape Up the Living Dead Through Zombiecise! See more »


Comedy | Horror | Sport

Parents Guide:

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Filming Locations:

Glendale, California, USA See more »

Company Credits

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Technical Specs


Sound Mix:



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Did You Know?


Some of this movie was shot at the home of Linnea Quigley's parents. See more »


in the opening disclaimer 'accept' is misspelled 'accect'. See more »

Crazy Credits

The characters and events depicted in this video are fictitious. Any similarity to actual person, living or dead, is purely coincidental and really scary. See more »


Referenced in Chickboxer (1992) See more »


Santa Monica Blvd. Boy
Performed by Linnea Quigley
See more »

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User Reviews

A Nude Linnea....What Else Do You Need?
30 October 2012 | by Michael_ElliottSee all my reviews

Linnea Quigley's Horror Workout (1990)

** 1/2 (out of 4)

Whereas BILLY THE KID VS. Dracula was one of the drive-in eras biggest cult favorites, this thing here has to be one of the crowning achievements of the VHS era. I'm sure anyone who grew up in the 80s remember the days when you'd walk into your local shop and never know what new, weird title you'd find on the shelf.

We all know that Linnea Quigley was one of the biggest stars of the VHS days and this here has to be her most outrageous film. Part documentary, part workout video and part slasher, this film offers up quite a bit in its 61-minute running time but without a doubt the main reason it was made is so that her fans could see her naked (again). Basically we start off with Quigley talking to the camera and then going through some of her movie clips. From here she shows us her workout, which leads her to going for a job when she's attacked by zombies. She's worried about the "shape" that the zombies are in so she leads them on an exercise. Later, after another workout, Quigley and her girlfriends are stalked by a psycho.

Anyone who would actually take this film serious are certainly watching the wrong movie. I think as long as you come into this thing with an open mind then you should be able to have some fun with it. Quigley is certainly attractive enough to where it's easy to just look at her beautiful body but she's also quite charming here and manages to be very funny as well (especially during a "stretch your muscle" joke). The zombie scene is funny in its own way and the slasher segment also does a nice job at spoofing the type of horror films that were being released during this period. At just 61-minutes I will admit that the workout stuff gets a little dragged out a bit but there's still no question that fans of Quigley will enjoy watching this.

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